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EFFECTS OF REFORMER PILATES ON FUNCTIONAL CAPACITY AND QUALITY OF LIFE IN WOMEN
Sponsor: Ayca Sena Sensoy
Summary
This study aims to investigate the effects of reformer pilates exercises on functional capacity, heart rate, body composition, and quality of life in women. A total of 50 participants were initially enrolled; however, 44 participants completed the study. Participants were divided into intervention and control groups, and the intervention group performed reformer pilates exercises for 8 weeks.
Official title: THE EFFECTS OF REFORMER PILATES EXERCISES APPLIED IN WOMEN ON FUNCTIONAL CAPACITY, HEART RATE, BODY COMPOSITION AND QUALITY OF LIFE
Key Details
Gender
FEMALE
Age Range
20 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
50
Start Date
2025-11-01
Completion Date
2026-02-19
Last Updated
2026-05-06
Healthy Volunteers
Yes
Conditions
Interventions
Reformer Pilates Exercise
Participants performed supervised reformer pilates exercises twice a week for 8 weeks.
Home-Based Exercise
Participants performed a home-based exercise program on their own for 8 weeks.
Locations (1)
Istanbul Aydin University- FLC Concept Healthy Living Center
Istanbul, Istanbul, Turkey (Türkiye)