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A Study Of Starting Strength Barbell Training
Sponsor: Mayo Clinic
Summary
The purpose of this study is to determine the effect of a 12-week coached Starting Strength barbell training program on systolic and diastolic blood pressure.
Official title: Effects Of Progressive Barbell Strength Training On Cardiovascular And Metabolic Health Markers
Key Details
Gender
All
Age Range
15 Years - 100 Years
Study Type
INTERVENTIONAL
Enrollment
200
Start Date
2027-07-01
Completion Date
2029-01-01
Last Updated
2026-07-14
Healthy Volunteers
Yes
Interventions
Progressive Barbell Strength Training
Subjects will participate in a 12-week barbell training program, 3 days per week for approximately 60 minutes each session. Training sessions will be conducted by Starting Strength certified coaches at Starting Strength Scottsdale gym. Core barbell movements including but not limited to: squat, deadlift, bench press, overhead press, and power clean.
Locations (1)
Mayo Clinic in Arizona
Scottsdale, Arizona, United States