Clinical Research Directory

The SPARK intervention consists of 36 sessions, delivered 3 times per week for 40 minutes per session. Each session is divided into three parts: a 10-minute warm-up, a 20-minute main treatment, and a 10-minute cool-down. During the warm-up, a scramble interactive activity is performed in four positions: (1) prone lying on a soft surface, (2) quadruped (knees and hands on the floor), (3) quick standing with bent knees, and (4) jumping. The main treatment follows standard SPARK protocols, including heavy fitness activities (e.g., aerobic dance, running games, jump ropes) to develop endurance, abdomen, and upper body strength, followed by skill fitness activities (e.g., basketball, football, kickball) to improve fitness. The session ends with a 10-minute cool-down including deep breathing exercises.

The game-based training intervention consists of 32 sessions over 16 weeks, with 2 sessions per week, each lasting 33 minutes. Each session is divided into three 11-minute segments: warm-up, agility exercises, and agility with a skill. The warm-up includes moderate-to-vigorous activities such as walking on toes and heels, jogging, and running fast between two cones placed 10 yards apart. The agility segment involves running over sequentially added hurdles (up to four), cones, rings, and a ladder. The final segment combines agility with fine and gross motor skills, including picking up bean bags, throwing a football, stacking cups, walking over hurdles, catching a football, zig-zag running through rings, and throwing a ball at a target. Participants complete three circuits per session while working in small groups to encourage social interaction