Clinical Research Directory

Inclusion Criteria: * Adults between the ages of 18-45 yrs * Body mass index of \<35 kg/m2 * Recreationally active \[(≥30 minutes of moderate-intensity physical activity per week as defined by the International Physical Activity Questionnaire (IPAQ)\] * Healthy and free from major diseases as determined from screening call and health history questionnaire. * Agrees to complete pre-assessment guidelines (8-hour fast from caloric foods and beverages, 24-hour abstention from vigorous physical activity, caffeine, alcohol, and tobacco). Exclusion Criteria: * Chronic kidney disease, liver disease, chronic obstructive pulmonary disease, or cancer. * Currently using medications that may directly impact the primary outcomes including: diuretics and corticosteroids). * Currently using creatine monohydrate * Severely impaired hearing or speech or inability to speak English.