Clinical Research Directory

Inclusion Criteria: * Women who agree to participate in the study, * Have at least a primary school education, * Understand, read, and write Turkish, * Have no communication barriers, * Are between 45-55 years of age, * Have started experiencing menstrual cycle irregularities or have not menstruated, * Have experienced at least one menopausal symptom in the last 6 months (hot flashes, irritability, sleep problems, urogenital complaints, etc.), * Are in the perimenopausal period according to the Straw Classification of Reproductive Aging in Women criteria, * Women who have entered menopause naturally will be included in the study. Exclusion Criteria: * Women who: * Use any complementary or alternative treatment methods (such as Reiki, phytoestrogens, acupressure), * Use hypnotic or sedative medications, * Have a diagnosed psychiatric illness, * Have a gynecological problem causing menstrual irregularities, * Have entered menopause as a result of any surgical operation such as a hysterectomy, * Are receiving hormone replacement therapy will be excluded from the study.