Clinical Research Directory

Inclusion Criteria: * Being a woman aged 18-25 years * Providing voluntary written informed consent after being informed about the study * Scoring within the highest 25th percentile on the Transmitted Psychological Trauma Scale based on the pre-screening assessment, indicating high levels of trauma-related symptoms * Having no physical limitations that would prevent participation in weekly sessions and being medically eligible to engage in yoga practices * Agreeing to comply with the study protocol, including attendance at intervention sessions and completion of all assessments Exclusion Criteria: * Inability to provide reliable responses due to the presence of active psychotic disorder, bipolar disorder, or severe cognitive impairment * Being in an acute psychological crisis * Initiation of intensive psychotherapy targeting trauma symptoms (e.g., trauma-focused therapy) within the past 3 months or participation in a similar structured psychosocial intervention during the study period * Presence of serious musculoskeletal, cardiovascular, or neurological conditions or injuries that would prevent participation in yoga, or medical restriction of physical activity by a physician * Having an established regular practice of yoga or meditation