Clinical Research Directory

Inclusion Criteria: * Aged 18-39 years. * Have regular exercise habits, defined as exercising at least three times per week, with each session lasting no less than 30 minutes. Exercise intensity should reach a heart rate of approximately ≥130 beats/min or a perceived intensity characterized by noticeable breathlessness and sweating. * Preferably, at least one exercise session per week should include resistance training. * Participants must be able to consume dairy products and have no lactose intolerance. Exclusion Criteria: * Individuals with lactose intolerance or an allergy to dairy products. * Individuals who are pregnant, planning to become pregnant, or breastfeeding. * Individuals with a smoking habit. * Individuals diagnosed by a physician with cardiovascular disease, hypertension, metabolic disease, asthma, or kidney disease. * Individuals with a body mass index (BMI) ≥27. * Individuals who have experienced limb or neuromuscular exercise-related injuries within the past 6 months that prevent them from engaging in regular exercise.