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Comparative Effects of Calisthenic and Exercise Snack
Sponsor: Pamukkale University
Summary
This study aimed to compare the effects of music-accompanied exercise snacks and calisthenic exercises on pain, locomotor performance, quality of life, and physical activity-related outcomes in healthy older adults.
Official title: Comparative Effects of Music-Accompanied Calisthenic and Exercise Snack Interventions on Pain, Locomotor Performance, and Quality of Life in Healthy Older Adults: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
65 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
79
Start Date
2026-01-20
Completion Date
2026-04-20
Last Updated
2026-06-15
Healthy Volunteers
Yes
Conditions
Interventions
Calisthenic Exercise
Participants in the CEG performed music-accompanied bodyweight exercises, with each session lasting approximately 20 minutes.
Snack exercise
Participants in the ESG performed music-accompanied exercise sessions under physiotherapist supervision twice weekly for 6 weeks.
Locations (1)
Sinem Yenil Kocabay
Denizli, Denizli, Turkey (Türkiye)