Clinical Research Directory

Inclusion Criteria: * Age 65 years of age or older * Diagnosed with stage I-IV cancer =\< 5 years ago * Completed surgery, chemotherapy, or radiation therapy \> 3 months ago (concurrent maintenance therapy, such as hormone therapy for breast or prostate cancer, is permissible) * Self-report at least one limitation in Activities of Daily Living (ADLs) OR at clinical risk of developing ADL impairment as evidenced by a 3-meter timed-up-and-go time \> 13.5 seconds or 5-time chair stand time \> 12 seconds * Able to ambulate independently; reliance on assistive devices other than a wheelchair is allowed * Currently underactive (an average of \< 30 minutes of moderate-vigorous intensity exercise 3 days/week over the past four weeks) * Willing to be randomized into any of the three study arms and attend 80% or more of planned exercise sessions * Home internet sufficient for videoconferencing Exclusion Criteria: * Contraindication to moderate intensity exercise * Health or medical condition that affects movement or neurological disorder, or medication that contraindicates participation in live remote resistance exercise * Cognitive impairment consistent with moderate dementia (confirmed by a Montreal Cognitive Assessment (MoCA) score \< 14). Cognitive impairment consistent with early-stage dementia (a MoCA score of \<20) unless a research partner (e.g., family member, caregiver, close friend) can also be consented and can assist in answering the survey questions, participating in the performance tests, or giving informed consent. * Not fluent in English and therefore incapable of answering survey questions, following directions during exercise or performance testing, and providing informed consent in English