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Effects of Whole-Body HIIT and Moderate Continuous Exercise on Immune Function
Sponsor: Bitlis Eren University
Summary
This randomized controlled trial aimed to investigate the effects of a 12-week Whole-Body High-Intensity Interval Training (WB-HIIT) program compared with Moderate-Intensity Continuous Training (MICT) on immune function in recreationally active young adults. Participants were randomly assigned to either WB-HIIT or MICT groups. Immune-related biomarkers and performance outcomes were assessed before and after the intervention. The study sought to determine whether different exercise modalities produce distinct adaptations in immune function.
Official title: Effects of Whole-Body High-Intensity Interval Training and Moderate-Intensity Continuous Exercise on Immune Function in Recreationally Active Men
Key Details
Gender
MALE
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
20
Start Date
2020-06-30
Completion Date
2020-08-30
Last Updated
2026-06-01
Healthy Volunteers
Yes
Conditions
Interventions
Whole-Body High-Intensity Interval Training (WB-HIIT)
Whole-body high-intensity interval training protocol performed under supervision.
Moderate-Intensity Continuous Training (MICT)
Moderate-intensity continuous training protocol performed under supervision.
Locations (1)
Bitlis Eren University
Bitlis, Merkez, Turkey (Türkiye)