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Comparative Effects of Sprint Interval Training and Small-Sided Games on Cardiopulmonary Threshold Responses in Football Players
Sponsor: Istanbul Gelisim University
Summary
This study aimed to compare the effects of sprint interval training (SIT) and small-sided games (SSG) on cardiopulmonary threshold responses in football players. Participants were randomly assigned to SIT, SSG, or control groups and completed an 8-week training intervention. Cardiopulmonary exercise tests were performed before and after the intervention to evaluate aerobic and anaerobic threshold-related parameters.
Key Details
Gender
MALE
Age Range
16 Years - 17 Years
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2024-05-01
Completion Date
2024-08-15
Last Updated
2026-06-03
Healthy Volunteers
Yes
Conditions
Interventions
Sprint Interval Training
Participants continued regular football training without additional intervention.
Small-Sided Games
Small-sided game training sessions performed during the 8-week intervention period.
Control
Participants continued regular football training without additional intervention.
Locations (1)
Istanbul Gelisim University Faculty of Sport Sciences
Istanbul, Istanbul, Turkey (Türkiye)