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Yoga Nidra for Stress, Sleep Quality, and Academic Resilience in Nursing Students
Sponsor: LEE CHIN-TING
Summary
The purpose of this study is to examine the effects of Yoga Nidra on stress, anxiety, sleep quality, and academic resilience among nursing students during clinical practicum. Data will be collected using a structured questionnaire consisting of two parts: (1) demographic information and (2) validated instruments, including the Nursing Students' Clinical Practicum Stress Scale, the Generalized Anxiety Disorder-7 (GAD-7), the Pittsburgh Sleep Quality Index (PSQI), and the Academic Resilience Scale. Data analysis will be conducted using descriptive statistics, chi-square tests, independent-samples t-tests, paired-samples t-tests, and generalized estimating equations (GEE). The objectives of this study are as follows: To examine the effects of Yoga Nidra on nursing students' practicum-related stress. To examine the effects of Yoga Nidra on nursing students' anxiety. To examine the effects of Yoga Nidra on nursing students' sleep quality. To examine the effects of Yoga Nidra on nursing students' academic resilience. Based on the findings of this study, the researcher hopes to provide evidence-based references for nursing educators, educational administrators, and future researchers regarding the application of Yoga Nidra in nursing education and student well-being.
Official title: Effects of Nidra Yoga Intervention on Psychological Stress, Sleep Quality, and Academic Resilience Among Nursing Students During Clinical Practicum
Key Details
Gender
All
Age Range
18 Years - 20 Years
Study Type
INTERVENTIONAL
Enrollment
110
Start Date
2026-04-10
Completion Date
2027-02-27
Last Updated
2026-06-05
Healthy Volunteers
Yes
Interventions
Yoga Nidra Intervention Group
Participants in this group will receive a structured Yoga Nidra intervention during the clinical practicum period. The intervention will be delivered through guided online audio sessions conducted four times per week for 16 consecutive weeks, with each session lasting approximately 30 minutes. Participants will subsequently continue home-based Yoga Nidra practice during the clinical practicum period.
Locations (1)
MacKay Junior College of Medicine, Nursing, and Management
Taipei, Taiwan