Clinical Research Directory

Inclusion Criteria: * University students aged 18-30 * Individuals who have engaged in recreational exercise at least two days a week for the past three months * Those with low or no smoking or alcohol consumption who volunteer to participate in the study. Exclusion Criteria: * Individuals who have had an infection or chronic illness in the last 6 months, * Those with a history of autoimmune disease, * Metabolic syndrome, or cardiovascular disease, * Those who have used antibiotics or anti-inflammatory drugs in the last 3 months, * Those who have suffered a serious injury during exercise or are unable to continue are not eligible.