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Effects of Diaphragmatic Breathing During Equipment-Based Pilates in Women
Sponsor: Istanbul Aydın University
Summary
This randomized controlled study aims to investigate the effects of diaphragmatic breathing exercises on core stabilization muscle strength, peak expiratory flow (PEF), and chest expansion in women performing equipment-based Pilates. A total of 44 healthy women aged 20 to 50 years who regularly participate in equipment-based Pilates exercises will be recruited and randomly assigned to one of two groups. The intervention group will receive equipment-based Pilates training combined with diaphragmatic breathing exercises, while the control group will receive equipment-based Pilates training only. Both groups will participate in supervised exercise sessions twice weekly for 8 weeks. Core stabilization muscle strength, peak expiratory flow, and chest expansion measurements will be assessed before and after the intervention period. The findings of this study may contribute to a better understanding of the additional effects of diaphragmatic breathing exercises on respiratory function and core stabilization in women performing Pilates.
Official title: The Effects of Diaphragmatic Breathing Exercises on Core Stabilization Muscle Strength, Peak Expiratory Flow, and Chest Expansion in Women Performing Equipment-Based Pilates: A Randomized Controlled Trial
Key Details
Gender
FEMALE
Age Range
20 Years - 50 Years
Study Type
INTERVENTIONAL
Enrollment
44
Start Date
2026-06-15
Completion Date
2026-08-15
Last Updated
2026-06-17
Healthy Volunteers
Yes
Interventions
Diaphragmatic Breathing Exercise
Participants performed diaphragmatic breathing exercises twice weekly for 8 weeks under the supervision of a physiotherapist. The breathing exercises focused on diaphragmatic activation and controlled breathing patterns and were integrated into the Pilates training sessions.
Equipment-Based Pilates Training
Participants received equipment-based Pilates training twice weekly for 8 weeks. Each session lasted approximately 50 minutes and was supervised by the same physiotherapist. The program focused on core stabilization, posture, flexibility, and muscle strengthening.
Locations (1)
Yeşim Dokuzluoğlu Private Pilates Studio
Istanbul, Istanbul, Turkey (Türkiye)