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Comparing Intermittent Fasting, Clean Ketogenic Diet, and Their Combined Effects on Body Composition, Cardiometabolic Markers, and Metabolic Health
Sponsor: The University of Tennessee at Martin
Summary
A cross-study analysis combined data from two sequential pre-post intervention studies conducted at the University of Tennessee at Martin, yielding a three-arm design comprising intermittent fasting alone (n = 16), clean ketogenic diet alone (n = 22), and combined clean ketogenic diet with intermittent fasting (n = 41). The clean ketogenic diet restricted carbohydrate intake to 20 grams per day from whole unprocessed sources and eliminated refined sugars, high-fructose corn syrup, and ultra-processed foods.
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
79
Start Date
2024-09-15
Completion Date
2025-02-15
Last Updated
2026-06-22
Healthy Volunteers
Yes
Interventions
Diet
intervention was either clean keto, intermittent fasting 16:8 schedule or a combination of both
Locations (1)
University of Tennessee at Martin
Martin, Tennessee, United States