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Effects of Agility Ladder Training on Football Players
Sponsor: Riphah International University
Summary
Football world has been using new techniques to have edge in competitions. One such tool is agility ladder that involve repetitive series of high intensity in and out movements between rungs' and is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved. For footballers it can be used to improve dynamic balance, flexibility and running performance.
Official title: Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2023-02-15
Completion Date
2024-08-20
Last Updated
2026-06-24
Healthy Volunteers
No
Conditions
Interventions
Group A: will perform agility ladder training exercises.
Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
Locations (1)
Zafarwal playzone
Zafarwal, Punjab Province, Pakistan