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Effect of Pilates Exercises Versus Gym Exercises On Primary Dysmenorrhea
Sponsor: Cairo University
Summary
This study will be conducted to assess the effect of Pilates Exercises Versus Gym Exercises On Primary Dysmenorrhea.
Key Details
Gender
FEMALE
Age Range
17 Weeks - 25 Weeks
Study Type
INTERVENTIONAL
Enrollment
52
Start Date
2026-06-11
Completion Date
2026-12-30
Last Updated
2026-06-25
Healthy Volunteers
No
Conditions
Interventions
Pilates Exercises
patient with primary dysmenorrhea will receive gym Exercises 3 sessions per week for 3 months. Gym exercises focus on strengthening muscles in the abdominal, leg, arm, and back regions. Additionally, they improve balance, stability, and blood circulation, ultimately contributing to the alleviation of menstrual pain Intense physical activity is thought to trigger the secretion of beta-endorphins, which function like natural painkillers, thereby alleviating menstrual pain often connected with primary dysmenorrhea . Gym exercises relieve pain of lower abdomen by control the activation of sympathetic nervous system and positive change of endocrine regulation process through gym exercise, so that pain threshold value was increased due to increase of endorphin . Gym Exercise is an effective exercise for stabilization of torso. Because all the body parts are used for the exercise compared to other types of exercises, people can change their posture in various ways correcting their postures
gym exercises
Gym Exercises patient with primary dysmenorrhea will receive gym Exercises 3 sessions per week for 3 months. Gym exercises focus on strengthening muscles in the abdominal, leg, arm, and back regions. Additionally, they improve balance, stability, and blood circulation, ultimately contributing to the alleviation of menstrual pain Intense physical activity is thought to trigger the secretion of beta-endorphins, which function like natural painkillers, thereby alleviating menstrual pain often connected with primary dysmenorrhea . Gym exercises relieve pain of lower abdomen by control the activation of sympathetic nervous system and positive change of endocrine regulation process through gym exercise, so that pain threshold value was increased due to increase of endorphin . Gym Exercise is an effective exercise for stabilization of torso.