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The Effects of 10-weeks Pilates Exercise on Pulmonary Function and Quality of Life in Postmenopausal Women
Sponsor: Middle East University
Summary
This study will investigate the effect of 10-weeks Pilates exercise on pulmonary function and quality of life in postmenopausal women with normal Body mass index
Official title: The Effects of 10-weeks Pilates Exercise on Pulmonary Function and Quality of Life in Postmenopausal Women With Normal Body Mass Idex: A Randomized Controlled Trial.
Key Details
Gender
FEMALE
Age Range
50 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2026-06-01
Completion Date
2026-10-01
Last Updated
2026-06-29
Healthy Volunteers
Yes
Conditions
Interventions
pilates exercises
low-impact exercise method that focuses on strengthening muscles while improving posture, flexibility, and overall body alignment. It emphasizes controlled movements, proper breathing, and core strength (especially the abdomen, lower back, hips, and pelvis).for 50-minute pers session for 5 times per week and follow up after 10 weeks
diaphragmatic breathing exercises
is a technique that focuses on deep breathing using the diaphragm rather than shallow chest breaths. It helps improve oxygen intake and promotes relaxation.for 5 to 10 minutes in a session, about 3-4 times per day and follow up after 10 weeks
Locations (1)
Ayman Mohammad Abu Elmila Mahany
Amman, Jordan