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Effects of Sustainable Exercise Habits in University Students
Sponsor: Yeditepe University
Summary
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students. The main hypotheses are: H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle. H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
Official title: From Mind to Body: Evaluating the Effects of Sustainable Exercise Habits on Cognitive Awareness, Body Awareness, and Sleep Quality in University Students
Key Details
Gender
All
Age Range
18 Years - 25 Years
Study Type
OBSERVATIONAL
Enrollment
140
Start Date
2026-06-10
Completion Date
2026-07-30
Last Updated
2026-06-30
Healthy Volunteers
Yes
Conditions
Interventions
Survey-based Assessment
No pharmacological or physical intervention is applied. Participants are assigned to groups based on their self-reported physical activity habits. Assessment consists of an online survey battery to evaluate cognitive awareness, body awareness, and sleep quality.
Locations (1)
Yeditepe University Faculty of Health Sciences
Istanbul, Istanbul, Turkey (Türkiye)