Clinical Research Directory

Inclusion Criteria: * Being between 18 and 30 years of age, * Having a body mass index (BMI) of less than 30 kg/m², * Being healthy (having no known systemic, neurological, psychological, or orthopedic diseases), * Not having participated in regular exercise within the last six months, * Having a sedentary lifestyle according to the World Health Organization (WHO) definition (not performing at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week), * Agreeing not to participate regularly in any other physical activity or exercise program for the duration of the study, * Voluntarily participating in the study and agreeing to sign the written and verbal informed consent form in accordance with the principles of the Declaration of Helsinki. Exclusion Criteria: * Individuals with a history of injury, surgery, or pain complaints affecting the musculoskeletal system within the last six months, * Individuals with neurological, cardiovascular, respiratory, endocrine, psychiatric, or metabolic diseases, * Individuals who participate in any regular sporting activity, * Female participants who are pregnant or have a suspected pregnancy, * Individuals who state that they will not be able to participate regularly in the exercise program or will not be able to complete the study, * Individuals who do not provide written and verbal informed consent to participate in the study.