Clinical Research Directory
Browse clinical research sites, groups, and studies.
Pilates Exercises Versus Intermittent Fasting Diet on Physical and Metabolic Aging Process in Obese Perimenopausal Women
Sponsor: Cairo University
Summary
This study aims to compare the effect of pilates exercises versus intermittent fasting diet on physical and metabolic aging parameters in obese perimenopausal women.
Official title: Effect of Pilates Exercises Versus Intermittent Fasting Diet on Physical and Metabolic Aging Process in Obese Perimenopausal Women
Key Details
Gender
FEMALE
Age Range
40 Years - 45 Years
Study Type
INTERVENTIONAL
Enrollment
50
Start Date
2026-07
Completion Date
2027-01-16
Last Updated
2026-07-06
Healthy Volunteers
No
Conditions
Interventions
Pilates exercise
Each exercise will be ranged from 1 to 3 minutes, with a break of 10 seconds. The exercises include: Flat Abs: Pilates Hundred; Flat Abs: Roll-Up; Obliques: Twist and Reach; Lower Back: Shoulder Bridge; Lower Body: Kneeling Side Kicks; Lower Body: Leg Swings; Stamina: Wall Chair.
Intermittent Fasting Diet
This fasting regimen involves fasting for 16 hours each day and limiting eating to an 8-hour window. The 16:8 intermittent fasting protocol is relatively straightforward. It divides the day into two main periods: the fasting period which is 16 hours and the 8 hours eating window .
Locations (1)
Hadeel Adil Mohamed
Al Fayyum, Egypt