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Effects of the Copenhagen Plank on Hip Adductor Strength and Countermovement Jump Height in Female Soccer Players: A Randomized Controlled Trial
Sponsor: Universidad de Murcia
Summary
evaluate the effects of a 4-week Copenhagen Plank protocol on hip adductor strength and countermovement jump (CMJ) height in female soccer players and to determine whether adaptations were maintained during a 4-week follow-up.
Key Details
Gender
FEMALE
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
25
Start Date
2022-11-02
Completion Date
2023-05-23
Last Updated
2026-07-10
Healthy Volunteers
No
Interventions
Copenhagen Plank Exercise Program
Participants performed a progressive Copenhagen Plank exercise program twice weekly for 4 weeks in addition to their regular soccer training. The program started with 2 sets of 8-10 repetitions per side and progressed to 3 sets of 12-15 repetitions per side during the final week. All sessions were supervised by a strength and conditioning coach.
Locations (1)
MURCIA
Murcia, Murcia, Spain