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A Study on the Effects of Instability Resistance Training on Dynamic Balance and Rapid Change-of-Direction Ability in College Basketball Recruits
Sponsor: Richen Sun
Summary
This experiment aims to investigate the effects of unstable resistance training on the dynamic balance ability and rapid directional change mobility of college basketball majors, while comparing it with traditional resistance training to analyze the statistical differences between the two in enhancing the dynamic balance ability and rapid directional change mobility of the majors-Parazacco spilurus subsp. spilurus-and to explore the underlying reasons, thereby opening new research avenues for improving the dynamic balance ability and rapid directional change mobility of college majors.
Official title: The Effects of Unstable Resistance Training on Dynamic Balance and Rapid Change-of-Direction Ability in Male College Basketball Players: A Randomized Controlled Trial
Key Details
Gender
MALE
Age Range
Any - Any
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2025-03-01
Completion Date
2025-06-30
Last Updated
2026-07-10
Healthy Volunteers
Yes
Interventions
Unstable Resistance Training Group
Unstable Resistance Training Intervention. The training program primarily consists of unstable resistance squats and unstable planks. Depending on the participants' fitness levels and safety considerations, the program is supplemented with auxiliary exercises and sport-specific warm-ups. During training, relevant information such as compliance, number of sets, number of repetitions, subjective effort perception, attendance, and adverse events is recorded.
Traditional Resistance Training
Traditional resistance training. This primarily involves exercises such as squats and planks, without the use of equipment like stability balls that promote instability.
Locations (1)
Guangzhou Sports University Indoor Basketball Gymnasium
Guangzhou, Guangdong, China