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Comparative Analysis of Hypopressive Versus Core Stability Exercises in Postpartum Women
Sponsor: University of Lahore
Summary
The purpose of this study is to compare the effectiveness of Hypopressive exercises versus Core Stability exercises in restoring pelvic floor and abdominal muscle function in postpartum women. A total of 36 participants are randomly allocated into two groups for a 4-week intervention program to evaluate changes in resting tone and abdominal competence.
Official title: A Randomized Controlled Trial on the Comparative Analysis of Hypopressive Versus Core Stability Exercises in Postpartum Women
Key Details
Gender
FEMALE
Age Range
18 Years - 45 Years
Study Type
INTERVENTIONAL
Enrollment
36
Start Date
2025-06-05
Completion Date
2026-03-05
Last Updated
2026-07-17
Healthy Volunteers
No
Interventions
Hypopressive Exercises
A 4-week structured core stability program focusing on traditional exercises such as planks, bird-dog, and abdominal bracing to strengthen the lumbo-pelvic-hip complex. Performed 3 days a week, 30-40 minutes per session.
Locations (1)
UOL teaching Hospital
Lahore, Punjab Province, Pakistan