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Effects of Creatine and Carbohydrate Supplementation on Endurance Performance
Sponsor: California Polytechnic State University-San Luis Obispo
Summary
This study will examine the independent and combined effects of creatine and carbohydrate supplementation on exercise performance, compared to placebo.
Key Details
Gender
All
Age Range
18 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
12
Start Date
2026-07-15
Completion Date
2026-08-01
Last Updated
2026-07-21
Healthy Volunteers
Yes
Conditions
Interventions
Creatine Monohydrate
Creatine monohydrate supplementation 0.5 grams every 20 minutes
Carbohydrate
carbohydrate supplementation 5 grams every 20 minutes
Creatine Monohydrate and Carbohydrate
Creatine supplementation of 0.5 grams and carbohydrate supplementation of 5 grams every 20 minutes.
placebo solution
Flavored water every 20 minutes
Locations (1)
California Polytechnic State University
San Luis Obispo, California, United States