Inclusion Criteria:
* Age 40-65 years
* BMI 25 to 40 kg/m2
* HbA1c 5.7-6.4%
* Low habitual intake of peanut butter (\<0.5 Tablespoons/day on average)
* Have a smartphone device or be willing to use one provided by the study
Exclusion Criteria:
* Hemoglobin \<13.2 g/dL for men or \< 11.7 g/dL for women at screening
* Fasting triglycerides \>350 mg/dL at screening
* LDL-cholesterol ≥190 mg/dL assessed by the Martin-Hopkins equation at screening
* ≥10% change in body weight within the 6 months prior to enrollment
* Blood pressure \>140/90 mmHg at screening
* Diagnosed type 1 or type 2 diabetes
* Takes any (prescription or over-the-counter) anti-hypertensive, lipid-lowering, glucose-lowering or body weight altering drugs
* Intake of supplements that affect the outcomes of interest (i.e., lipids, blood pressure, glucose, body weight, and microbiome) and are unwilling to cease during the study period.
* Unwilling to refrain from starting to take any supplements, vitamins, nutritional products, or health foods that are not prescribed by a doctor for the duration of the study
* Self-reported history of diagnosed liver, kidney, or autoimmune disease
* Self-reported history of a prior cardiovascular event (e.g., stroke, heart attack)
* Self-reported history of diagnosed neurological disease (e.g. Alzheimer's Disease, Parkinson's Disease, Multiple Sclerosis)
* Current pregnancy or intention of pregnancy within the next 12 months
* Lactation within the prior 6 months
* Peanut allergy/intolerance/sensitivity/dislike
* Antibiotic use within the prior four weeks
* Oral steroid use within the prior four weeks
* Use of tobacco or nicotine-containing products within the past 6 months
* History of cancer at any site within the past 10 years (eligible if ≥10 years without recurrence) or non-melanoma skin cancer within the past 5 years (eligible if ≥5 years without recurrence)
* Participation in another clinical trial within 60 days of baseline
* Currently following a restricted or weight-loss diet
* Prior bariatric surgery
* Intake of \>14 alcoholic drinks/week and/or not willing to avoid alcohol consumption for 48 hours prior to test visits
* Does not speak and/or understand English
* Unwilling to refrain from donating blood and/or plasma during the study
* Weight \<110 lb
* Unwilling to contact study staff before enrolling in other health-related research and avoid participating in any research that may interfere with this study
* For individuals taking thyroid medication: abnormal thyroid stimulated hormone (TSH) concentration, or change in dose of thyroid medication within the last 6 months
* Principal Investigator discretion related to the potential participant's ability to adhere to the study requirements, including being able to come to attend visits