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Comparison Between Eccentric Hamstring Training and Sprint-Specific Training
Sponsor: University of Wisconsin, Madison
Summary
The purpose of this study is to compare the effects of an intensity-, volume-, and time under tension-matched eccentric hamstring exercise intervention with the Romanian deadlift (RDL) and the Nordic hamstring exercise (NHE) to a sprint-specific training program on hamstring muscle architecture, volume, sprint performance, strength, and power. Participants will be assigned to complete one of the 3 hamstring interventions for 10 weeks.
Official title: Comparison Between Eccentric Hamstring Strength Training and Sprint-Specific Training on Muscle Hypertrophy, Strength, Power, and Sprint Performance in Club Sport Collegiate Athletes
Key Details
Gender
All
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
90
Start Date
2026-10
Completion Date
2027-09
Last Updated
2026-09-29
Healthy Volunteers
Yes
Interventions
RDL
The RDL will be performed with a 6 second eccentric component with the athlete returning to the start position with a maximal concentric hip extension.
NHE
The NHE will be performed with a 6 second eccentric component.
Sprint testing
The sprint training program will be performed twice per week with the first day of training focused on shorter distances to focus on acceleration and the second training day focused on maximal velocity. The relative efforts and distances for each training day will mimic a similar prescription to that of the resistance training program.
Locations (1)
University of Wisconsin - Madison
Madison, Wisconsin, United States