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Effects of Velocity-based Training on Physical Fitness and Skills Performance Among Aerobic Gymnast Athletes in Henan, China
Sponsor: Ma Kui
Summary
The main objective of this study is to examine the effect of 8 weeks of Velocity-based training on physical fitness and aerobic gymnastics skills performance among college aerobic gymnastics athletes in Henan, China 1. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on selected fitness components in terms of power, strength, speed, agility, balance, endurance, coordination, and flexibility among aerobic gymnast athletes in Henan, China. 2. To evaluate the effects of Velocity-based training across pretest, posttest 1 and posttest 2 on selected parameters of gymnast athletes skills in Group A Floor Elements (Family 1 Dynamic Strength: A-Frame, Family 2 Static Strength: Support, Family 3 Leg Circle: Helicopter), Group B Airborne Elements (Family 4 Dynamic Jump: Air Turn, Family 5 Form Jump: Cossack, Family 6 Split Leap: Switch Split ), and Group C Stanning Elements(Family Turns: Turn) of aerobic gymnasts from Henan, China. 3. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on the skills performance of aerobic gymnasts in terms of scoring routines.
Key Details
Gender
All
Age Range
18 Years - 24 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2026-04-01
Completion Date
2026-07-15
Last Updated
2026-07-22
Healthy Volunteers
Yes
Interventions
Velocity-Based Training (VBT)
Velocity-based training (VBT) is a resistance training method in which training loads are prescribed and adjusted in real time based on movement velocity feedback (kinematic outcomes).
Conventional Resistance Training
Thirty university aerobic gymnasts underwent an 8-week conventional (percentage-based) resistance training program following the athletes' standard training schedule, without velocity monitoring or feedback.
Locations (1)
Velocity-based training
Zhengzhou, Henan, China