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Immediate Effects of Pogo Jumps on Vertical Jump Performance in Young Basketball Players
Sponsor: Cardenal Herrera University
Summary
This study aims to examine the acute effects of a low-volume bilateral pogo jump protocol on CMJ and DJ performance, as well as its feasibility and immediate tolerance in adolescent male basketball players.
Official title: Immediate Effects of a Pogo-Jump Microdose on Vertical Jump Performance in Adolescent Basketball Players: A Randomized Crossover Pilot Study
Key Details
Gender
MALE
Age Range
15 Years - 18 Years
Study Type
INTERVENTIONAL
Enrollment
15
Start Date
2026-07-21
Completion Date
2026-07-28
Last Updated
2026-07-30
Healthy Volunteers
Yes
Conditions
Interventions
POGO-JUMP
Participants will perform 3 sets of 8 consecutive bilateral pogo jumps (24 ground contacts in total), with 1 min of passive recovery between sets. They will be instructed to jump with maximal intent, minimize ground contact time, and maintain relative knee extension while avoiding a deep countermovement.
CONTROL
Participants will walk continuously at a comfortable, low intensity for approximately 3 min, without running, jumping, or abrupt changes of pace.
Locations (1)
University Cardenal Herrera
Alfara del Patriarca, Valencia, Spain