Clinical Research Directory
Browse clinical research sites, groups, and studies.
The Effectiveness of Squat Exercise for Improving Pre-Sarcopenia in Order Adults
Sponsor: Tzu Chi University
Summary
With the growing aging population, it has been reported that approximately 10-20% of older adults have pre-sarcopenia. Pre-sarcopenia is defined as a decline in either muscle mass or muscle strength. Previous studies have indicated that squat exercise has significant effects on improving lower-extremity muscle strength and physical performance. Early intervention through resistance exercise during the pre-sarcopenia stage may increase muscle mass, enhance physical performance, and prevent progression to sarcopenia. Therefore, the purpose of this study is to investigate the effects of squat exercise on improving pre-sarcopenia among older adults. It is expected that, following the squat exercise intervention, older adults will demonstrate significant improvements in muscle mass, lower-extremity muscle strength, physical performance, and body composition, thereby alleviating pre-sarcopenia.
Key Details
Gender
All
Age Range
65 Years - 100 Years
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2026-03-06
Completion Date
2028-12-31
Last Updated
2026-07-24
Healthy Volunteers
Yes
Conditions
Interventions
Squat Exercise
Squat exercise is an effective resistance training intervention that enhances lower-extremity muscle strength, physical performance, and functional ability, thereby helping prevent or delay sarcopenia in older adults.
Locations (1)
Hsiao-Chien,Tseng
Taipei, Taiwan