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Comparative Effects of Sprint Interval Training and Continuous Aerobic Conditioning in Runners
Sponsor: Riphah International University
Summary
Comparative effects of sprint interval training and continuous aerobic conditioning in runners
Official title: Comparative Effects of Sprint Interval Training and Continuous Aerobic Conditioning on Running Economy, Endurance and Fatigue Resistance in Runners
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
26
Start Date
2025-09-09
Completion Date
2026-06-30
Last Updated
2026-07-24
Healthy Volunteers
Yes
Conditions
Interventions
sprint interval training
13 participants will be in sprint interval training group, who will only perform repeated sprint exercise. 30m-all out sprint with repetitions
Continuous aerobic conditioning
13 participants will be in continuous aerobic conditioning training group, who will only perform aerobic exercise. running along with increase duration.
Locations (1)
Central Park medical college
Lahore, Punjab Province, Pakistan