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FIFA 11+ in Young Female Volleyball Players
Sponsor: Acibadem University
Summary
This study aims to investigate the effects of an 8-week FIFA 11+ exercise program on wellness, rating of perceived exertion (RPE), dynamic balance, and single-leg functional performance in young female volleyball players, as well as to examine the relationships among these variables. The study will also evaluate the program's effects on injury incidence and fear of reinjury. The study is original in applying the FIFA 11+, a well-established injury prevention program, to volleyball and evaluating its effects together with training-load parameters through a multidimensional approach. It is expected to contribute to the literature by proposing a comprehensive model for monitoring athletic performance and injury risk in young female volleyball players.
Official title: Effects of the FIFA 11+ Exercise Program on Injury Incidence, Fear of Reinjury, and Physical Performance in Young Female Volleyball Players
Key Details
Gender
FEMALE
Age Range
14 Years - 18 Years
Study Type
INTERVENTIONAL
Enrollment
25
Start Date
2026-09-10
Completion Date
2027-01-15
Last Updated
2026-07-29
Healthy Volunteers
Yes
Conditions
Interventions
FIFA 11
Participants will undergo an 8-week non-intervention control period followed by a 2-week washout period and an 8-week FIFA 11+ exercise program in addition to regular volleyball training. The program consists of structured running, strength, balance, plyometric, and agility exercises. Wellness, rating of perceived exertion, dynamic balance, single-leg functional performance, injury incidence, and fear of reinjury will be assessed before and after the relevant study periods.
Locations (1)
Acibadem University
Istanbul, Turkey, Turkey (Türkiye)