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NOT YET RECRUITING
NCT07739095
NA

Weight Loss and Hunger

Sponsor: University of Ottawa

View on ClinicalTrials.gov

Summary

Weight loss is difficult and weight maintenance even worse. The principles of dieting dictate that to maintain weight loss, one has to eat less calories than they did before the diet. However, there is evidence to show that it may be the diet per se and not the weight loss that makes people more hungry and vulnerable to weight regain. This study will explore whether appetite control can be restored to normal levels through an individually tailored increase in calories after weight loss. If supported, the findings from this study could alter the way we view dieting.

Official title: Weight Loss and Hunger: Did we Get it Wrong All This Time?

Key Details

Gender

All

Age Range

18 Years - 55 Years

Study Type

INTERVENTIONAL

Enrollment

40

Start Date

2026-09-01

Completion Date

2028-09-01

Last Updated

2026-07-31

Healthy Volunteers

No

Interventions

BEHAVIORAL

Exercise

Daily kilometer target at normal walking pace (\~5km/h). The American College of Sports Medicine (ACSM) metabolic equation for the caloric cost of walking will be used to assess the distance needed to be covered daily.

BEHAVIORAL

Dietary Intervention

Participants will be prescribed a 20-week energy-restricted diet (-25% of energy requirements). A registered dietitian will be responsible for nutrition counselling and will use the Canadian Diabetes Association's Exchange System to prescribe the diet plan. During the weight loss phase, participants will receive a revised diet plan, based on the adjusted energy requirements that will account for the achieved weight loss. After weight loss, the diet plan will be revised based on the group (high-energy flux vs low-energy flux) to be in a state of energy balance.

Locations (1)

University of Ottawa

Ottawa, Ontario, Canada