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Effects of Resistance Exercise on Physical Fitness, Community Involvement, and Sleep Quality Among Community-dwelling Older People.
Sponsor: National Taipei University of Nursing and Health Sciences
Summary
Purpose: To examine physical fitness, community involvement, and sleep quality among community-dwelling older adults with metabolic dynapenia, and to analyze the effects of resistance exercise. A randomized experimental design was applied. Ninety-eight participants were purposively sampled from northern Taiwan and randomly assigned to an experimental group (n = 49) or control group (n = 49). The experimental group received
Official title: National Taipei University of Nursing and Health Sciences
Key Details
Gender
All
Age Range
65 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
49
Start Date
2025-09-01
Completion Date
2026-05-01
Last Updated
2026-08-03
Healthy Volunteers
Yes
Conditions
Interventions
Effects of Resistance Exercise on Physical Fitness, Community Involvement, and Sleep Quality Among Community-dwelling Older People.
The experimental group received a 12-week resistance exercise program (three times weekly), while controls maintained usual activities.
Locations (1)
Su
Taipei County, Taiwan, Taiwan