Clinical Research Directory

Inclusion Criteria: * Age range: Between 18 and 45 years of age. * Sitting time: Having at least 30 hours of sitting time per week. * Voluntary participation: Voluntarily agreeing to participate in the study. * Cognitive and sensory capacity: Having the cognitive, auditory, and visual capacity to understand the study procedures and perform the tasks. * Physical fitness: Not having any physical condition that would prevent the use of the HRV measuring device. Exclusion Criteria: * Having any cardiovascular, neurological, or systemic disease that interferes with physical activity, * Using medications that may affect the autonomic nervous system within the last month, * Having a history of cognitive impairment, * Having engaged in strenuous exercise or had a febrile illness within the last 24 hours, * Having a clinically diagnosed central sensitization syndrome, * Being pregnant