Clinical Research Directory

Inclusion Criteria: * Can fluently read and write in English * Lives, works, and/or studies at or near the Gateway Health Building (where all study visits will occur) * Willing and able to commit to 2 or 10 in-person training sessions per week for 10 continuous weeks, as well as one week of testing before the training period and one week of testing after the training period * Has continuous access to smartphone or other device that they can use to access the Technogym app * Answers "No" to all questions on the Canadian Society for Exercise Physiology - Get Active Questonnaire (CSEP-GAQ) or has their doctor's approval to participate Exclusion Criteria: * Any major uncontrolled cardiovascular, muscular, metabolic, and/or neurological disorders * Lung disease, kidney disease, or liver disease * Current diagnosis of type 1 diabetes, type 2 diabetes, or cancer * Medical conditions that limit their ability to undertake strenuous physical activity * Regular use of any medications that may affect muscle physiology or body composition (i.e. benzodiazepines, hormone replacement therapy, ADHD medication, Metformin, Ozempic) * Participated in consistent resistance exercise training more than twice per month in the previous 12 months * Participated in consistent moderate or vigorous aerobic training more than twice per week in the previous 12 months, or planning to start consistent training in the next few months * Significant gain or loss of body mass in the past 6 months (greater than 2 kg) * Current smoker (including but not limited to cigarettes, e-cigarettes, or vaping) * Body Mass Index of less than 18 kg/m2 or over 30 kg/m2 * Pregnancy or breastfeeding * Currently taking blood thinners * Allergic to Tegaderm medical tape (used with the activity trackers)