Inclusion Criteria:
* Be female.
* Be aged 21-45.
* Engages in structured physical activity ≥3 times per week, with each session lasting at least 30 minutes, (e.g., running, gym/strength training, cycling, team sports, fitness classes).
* Anyone with a menstrual cycle between 24-38 days.
* Anyone who has experienced concerns with at least two of the following, twice per week, over the past four weeks: Hair, skin, and nail health
* Bloating
* Symptoms of hormonal imbalance.
* Anyone with a BMI of 18.5 to 30 kg/m2.
* Anyone who is generally healthy - does not live with any uncontrolled chronic disease.
* If taking medications, other supplements, or herbal remedies targeted at lean muscle development, muscular endurance, digestive comfort, hormonal balance, or dermatological health, has been consistently taking for at least three months prior to starting the study, and is willing to maintain this routine for the study duration.
* Anyone who is willing to maintain their current diet, sleep pattern, and activity levels for the duration of the trial.
* Resides in the United States.
Exclusion Criteria:
* Anyone with pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and mental health disorders.
* Anyone with a known history of severe digestive disorders like acid reflux, Irritable Bowel Syndrome (IBS), Irritable Bowel Disease (IBD), Crohn's disease, or gastrointestinal tract surgeries.
* Planning on introducing any products or any new forms of prescription medication or supplements that target lean muscle development, muscular endurance, digestive comfort, hormonal balance, or dermatological health for the study duration.
* Anyone who has been diagnosed with kidney disease and/or has previously or is currently taking diuretics or kidney medications.
* Anyone who has previously or is currently taking any hormone therapies.
* Anyone who is currently taking medications or supplements that contain zinc or iron.
* Anyone with any allergies or sensitivities to fish, eggs, or any of the study product ingredients.
* Anyone currently consuming products with creatine.
* Anyone diagnosed with a thyroid-related condition.
* Any women who are pregnant, breastfeeding, or trying to conceive (or who will be at any point during the study period).
* Anyone who has a history of serious illness in the last three months.
* Anyone who has planned surgery during the study period.
* Anyone with a history of substance abuse.
* Anyone who is currently a smoker or has been a smoker in the past 3 months.
* Anyone who has stopped or started using hormonal birth control in the past 2 months.
* Anyone who is vegan and/or does not consume animal products for any reason.
* Anyone currently taking a weight loss medication, including but not limited to Wegovy, Mounjaro, and Ozempic.
* Currently undergoing hair treatment or using other hair growth/thickening products.
* Currently taking any prescription medication for hair loss.
* Anyone with any conditions that affect the hair or scalp (e.g., alopecia areata).
* Anyone who drinks heavily (8 or more alcoholic drinks per week).
