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The Effect of IoT-based Smart Exercises System in the Senior Adults: Resistance Band Training System
Sponsor: National Cheng-Kung University Hospital
Summary
Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform resistance band training twice weekly according to a paper-based exercise guide, whereas participants in the SE group are instructed to perform resistance band training twice weekly for 12 weeks using the Resistance Band Training System. The physical fitness tests and questionnaire of both groups are performed before and after the 12-week exercise program.
Official title: Smart Health Care and Innovative Technology Service Model Plan: Development of Innovative Health Promotion System for Senior Adults
Key Details
Gender
All
Age Range
50 Years - Any
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2023-08-07
Completion Date
2027-08-31
Last Updated
2026-08-19
Healthy Volunteers
Yes
Conditions
Interventions
Smart Elastic Band App
Participants in the SE group perform resistance band training using the Resistance Band Training System twice weekly for 12 weeks, with each session lasting approximately 30 minutes. Training sessions and exercise completion are recorded by the system.
Paper-based Resistance Band Exercise Guide
Participants in the Ctrl group are instructed to perform resistance band training twice weekly for 12 weeks according to a paper-based exercise guide, with each session lasting approximately 30 minutes.
Locations (1)
National Cheng Kung University
Tainan, Taiwan, Taiwan