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Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance
Sponsor: Riphah International University
Summary
This randomized controlled trial will compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. Participants will be randomly allocated to either an explosive plyometric training group or a TheraBand-based power training group. Both groups will continue their routine aquatic training while completing their assigned dry-land training program for eight weeks. Outcomes including 50-meter freestyle performance, Medicine Ball Throw Test performance, and 15-meter sprint time will be assessed at baseline and after completion of the intervention. The study aims to determine which upper-limb training approach is more effective for improving sprint swimming performance.
Official title: Effects of Explosive Plyometric Training Versus Thera-Band Based Power Training of the Upper Limb on Sprint Swimming Performance
Key Details
Gender
MALE
Age Range
17 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2026-09
Completion Date
2026-11
Last Updated
2026-08-28
Healthy Volunteers
Yes
Conditions
Interventions
Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training. The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training. Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming. Resistance will be progressively increased according to participants' performance and tolerance.