Clinical Research Directory

(Basic) - Sitting position: * Ankle dorsiflexion/plantarflexion (simulating pressing a gas pedal) * Knee extension/flexion (simulating kicking a ball) * Hip flexion/extension (simulating marching) * Ankle circling in both directions (Intermediate)-Sitting to standing transition: * Performing "stepping" movements while seated * Simulated sit-to-stand movements focusing on weight transfer observed in the reflection * Sliding the foot forward and backward along the floor (simulating the swing phase of gait) * Heel slides (Advanced) - Standing position: * Heel raises and toe raises in standing * Weight shifting between limbs observing symmetry in the mirror * Mini squats and half squats with mirror feedback * Stepping forward, backward, and laterally * Tracing shapes or following a moving target with the foot * Practicing coordinated ankle movements essential for navigating uneven terrain.

Passive and active-assisted range of motion exercises for hip, knee, and ankle joints of the affected limb * Bridging exercises * Ankle dorsiflexion/plantarflexion against manual resistance or TheraBand * Seated knee extension * Mini squats * Heel raises * Straight leg raises * Weight shifting in standing (side-to-side and front-toback) * Sit-to-stand transfers * Tandem standing * Single-leg stance (with support as needed) * Standing on foam surface (if available) * Practice walking on level surfaces with emphasis on weight-bearing on affected limb * Focus on heel strike and push-off phases * Verbal cues for step length and symmetry * Gait speed variations (slow to moderate pace) * Gentle stretching of hamstrings, quadriceps, gastrocnemius, and soleus muscles