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Velocity-Based vs Percentage-Based Strength Training in Young Football Players
Sponsor: Uludag University
Summary
The aim of the present study was to compare the effects of six weeks of velocity-based (VBT) and traditional percentage-based (TRD) strength training on 20m sprint, vertical jump, and aerobic capacity in elite young football players. The main questios it aims to answer is: Does VBT have higher positive effects than TRD on the above-mentioned markers. Researchers compared VBT to TRD to see if VBT works to enhannce better 20m sprint, vertical jump, and aerobic capacity in elite young football players. Participants: * Performed VBT used squat training or VBT used squat plus bench press training or TRD used squat training * Take VBTs or TRD 3day/week for 6 weeks Visit the lab for measurements annd tests bbbefore annd after 6 weeks trainninng programme
Official title: The Comparative Effects of Velocity-Based and Percentage-Based Strength Training on Physical Performance in Young Football Players
Key Details
Gender
MALE
Age Range
16 Years - 18 Years
Study Type
INTERVENTIONAL
Enrollment
58
Start Date
2022-08-15
Completion Date
2022-10-30
Last Updated
2026-09-03
Healthy Volunteers
Yes
Interventions
Velocity Based Squat and Bench Press Training
Squat and bench press strength programme was used for 6 weeks, 3 day/week imediatilly after regularly soccer practice. 1-RM of squat and bench press were calculated weekly, and the 6-week training program was updated weekly.
Velocity Based Squat Training
Squat strength programme was used for 6 weeks, 3 day/week imediatilly after regularly soccer practice. 1-RM of squat press were calculated weekly, and the 6-week training program was updated weekly.
Traditional Strength Training
Squat strength programme was used for 6 weeks, 3 day/week imediatilly after regularly soccer practice. 1-RM duration was calculated only in the first week
Locations (1)
Bursa Uludağ University, Faculty of Spor Sciences
Bursa, NİLÜFER, Turkey (Türkiye)