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Y Yoga Works: Effects of Acute Yoga on Anxiety, Affect, & Cognition
Sponsor: University of Illinois at Chicago
Summary
The goal of this research is to determine what components of an integrated yoga practice that influence anxiety, cognition, and affect among highly anxious college females. Participants will go through four sessions and will experience all parts of a yoga practice.
Official title: "Y Yoga Works" An Experimental Investigation of the Effects of Acute Yoga on Anxiety, Affect, & Cognition
Key Details
Gender
FEMALE
Age Range
17 Years - Any
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2025-05-15
Completion Date
2027-03-25
Last Updated
2026-09-14
Healthy Volunteers
No
Interventions
Integrated Yoga
Participants will complete breathwork, meditation, and yoga postures.
Yoga Postures
Participants will complete yoga postures.
Breathwork/Meditation
Participants will complete breathwork and meditation.
Documentary
Participants will watch a yoga documentary.
Locations (2)
UIC Disability, Health, and Social Policy Building
Chicago, Illinois, United States
UIC Physical Education Building
Chicago, Illinois, United States