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Feasibility of an Interval Running Exercise Program With Self-Regulated Unloading in Adults Aged 60 and Older
Sponsor: University in Zielona Góra
Summary
This pilot study will evaluate whether a short, self-regulated interval exercise program is practical and safe for adults aged 60 and older. The program consists of short periods of running or walking in place, with rest periods between exercises, and allows participants to adjust the intensity to their individual abilities. The findings will help determine whether this type of exercise program is suitable for further research in larger studies.
Official title: Feasibility and Preliminary Effects of an Exercise Model Based on Running Interval Training With Self-Regulated Unloading on Body Composition, Physical Fitness and Exercise Capacity, Muscle Strength, Pain Level, and Fall Risk in Adults Aged 60 and Older
Key Details
Gender
All
Age Range
60 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2024-10-11
Completion Date
2025-03-01
Last Updated
2026-09-14
Healthy Volunteers
No
Conditions
Interventions
Running Interval Training
The intervention will last 4 weeks. Participants will perform four exercise sessions each day. Each session will consist of five 1-minute periods of running or walking in place, separated by 20-second rest periods. Gymnastic sticks will be used to allow participants to regulate the amount of weight placed through the lower extremities. Participants will be able to increase or decrease the amount of support provided by the sticks according to their individual needs and comfort, thereby self-regulating the unloading of the lower-extremity joints. The target exercise intensity corresponds to rating of perceived exertion (RPE) ≥ 14 on the 6-20 Borg scale
Locations (1)
Wielospecjalistyczny Szpital Samodzielny Publiczny Zakład Opieki Zdrowotnej w Nowej Soli
Nowa Sól, Lubusz Voivodeship, Poland