Clinical Research Directory

Inclusion Criteria: Women over 45 years of age and under 77 years of age in menopausal period (minimum 12 months of amenorrhea) who have read the information sheet, completed the informed consent and meet the following inclusion criteria will participate in the study: Sedentary lifestyle described as less than 30 minutes per day of regular exercise and less than 3 days per week according to the WHO definition of regular physical activity. Availability to participate in the study and to attend all the scheduled sessions. Be able to read and write and have a command of the spoken and written Spanish language. Have a diagnosis of urinary incontinence and/or pelvic organ prolapse and/or sexual dysfunction. Exclusion Criteria: Systemic disease Cardiovascular disease Vestibular and/or visual pathology including clinical symptoms of vertigo, tinnitus, hypoacusis and/or aural tinnitus History of psychiatric illness Cognitive deficits for any reason Neurological injury Walking aids, orthoses or prostheses Ingestion of vestibular sedatives or other central nervous system depressants Musculoskeletal diseases with lower limb deformity Lower limb surgery within the last 10 years Urogenital surgery Latex allergy