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Comparison of the Effects of Intermittent Fasting and Frequent Feeding Strategies on Weight Loss in Obese Women
Sponsor: TC Erciyes University
Summary
This study was conducted to compare the effects of a 12-week 16:8 Time-Restricted Feeding (Intermittent Fasting) + home-based exercise protocol with and a calorie-restricted Standard Diet (SD) + home-based exercise protocol on body composition, lipid profile, glycemic control, and liver function enzyme levels in obese women.
Key Details
Gender
FEMALE
Age Range
45 Years - 65 Years
Study Type
INTERVENTIONAL
Enrollment
66
Start Date
2025-05-02
Completion Date
2026-08-20
Last Updated
2026-09-23
Healthy Volunteers
No
Conditions
Interventions
16:8 Time-Restricted Feeding and Exercise
Participants followed a 16:8 time-restricted feeding protocol (fasting for 16 hours and consuming all daily caloric intake within an 8-hour window) combined with a structured home-based exercise program for 12 weeks.
Standart Diet and Exercise
Participants followed a standard energy-restricted diet distributed across regular daily meals combined with a structured home-based exercise program for 12 weeks
Locations (1)
Erciyes University
Kayseri, Kayseri, Turkey (Türkiye)