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Effects of Nordic Pole Walking in Adults With Forward Head Posture
Sponsor: Sahmyook University
Summary
This randomized controlled trial aims to investigate the effects of Nordic pole walking on pain, neck-related disability, pulmonary function, respiratory muscle strength, and postural alignment in adults with forward head posture and neck pain. Participants will be randomly assigned to either a Nordic pole walking group or a general walking group. Both groups will participate in a 6-week walking program, three times per week, with each session lasting 40 minutes. Neck-related disability and pain will be assessed using the Neck Disability Index (NDI) and Visual Analog Scale (VAS). Pulmonary function will be assessed using forced vital capacity (FVC), forced expiratory volume in one second (FEV1), and the FEV1/FVC ratio. Respiratory muscle strength will be evaluated using maximal inspiratory pressure (MIP) and maximal expiratory pressure (MEP), and postural alignment will be assessed using the craniovertebral angle (CVA). Measurements will be performed before and after the 6-week intervention.
Official title: Effects of Nordic Pole Walking on Pain, Pulmonary Function, and Respiratory Muscle Strength in Adults With Forward Head Posture: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
20 Years - Any
Study Type
INTERVENTIONAL
Enrollment
44
Start Date
2026-09-28
Completion Date
2026-11-11
Last Updated
2026-10-05
Healthy Volunteers
No
Conditions
Interventions
Nordic Pole Walking
Participants will perform Nordic pole walking using Nordic walking poles for 6 weeks, 3 sessions per week, with each session lasting 40 minutes. Participants will walk with coordinated upper- and lower-extremity movements while actively planting and pushing the poles during walking.
General Walking
Participants will perform general walking for 6 weeks, 3 sessions per week, with each session lasting 40 minutes.
Locations (1)
Sahmyook University
Seoul, South Korea