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Online Interactive Meditation Training Enhances Well-being in Older Adults
Sponsor: Beijing Normal University
Summary
Objective: This study examines the effects of online interactive meditation training on well-being in older adults. Methods: Older adults were assigned to either an online interactive meditation training group or an active control group learning about healthy aging. Participants completed measures of mindfulness, self-compassion, subjective well-being, and sense of meaning at pre-test, post-test, and three-week follow-up.
Key Details
Gender
All
Age Range
60 Years - Any
Study Type
INTERVENTIONAL
Enrollment
213
Start Date
2023-09-10
Completion Date
2024-01-30
Last Updated
2026-10-05
Healthy Volunteers
Yes
Interventions
online interactive meditation training group
106 elderly people study a mindfulness + loving-kindness and compassion meditation (MM + LKCM) training program (14 courses) under the online interactive meditation for 14 days
An active control group learning about knowledge related to healthy aging
107 elderly people study about knowledge related to healthy aging for 14 days
Locations (1)
Online interactive course
Beijing, Beijing Municipality, China