Clinical Research Directory

Inclusion Criteria: * Aged 18-28 years. * A female student enrolled in the Physiotherapy Program at the Vocational School of Health Services, Gaziantep Islam Science and Technology University. * Reports cramping pain in the lower abdomen during menstruation in at least four menstrual cycles within the past six months. * Reports menstrual pain that begins a few hours before or shortly after the onset of menstrual bleeding. * Has regular menstrual cycles of 21-35 days, with menstrual bleeding lasting 3-7 days. * Has a body mass index (BMI) of 18.5-30 kg/m². * Is sedentary and does not exercise regularly. * Agrees to participate voluntarily and signs the informed consent form. * Has no mental, psychological, or neurological condition that would prevent them from understanding the assessments. Exclusion Criteria: * A history of a gynecological condition that may cause secondary dysmenorrhea, such as endometriosis, adenomyosis, or pelvic inflammatory disease. * Regular use of hormonal medications, oral contraceptives, or analgesics within the past three months. * A history of a systemic or chronic disease, such as cardiovascular disease, thyroid disease, diabetes, or a neurological, endocrine, or rheumatological condition. * Smoking or alcohol use. * Being a professional athlete or exercising regularly. * Pregnancy or breastfeeding. * An orthopedic condition or balance problem that prevents exercise, such as vertigo, a fracture within the past six months, or surgery within the past six months.