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Effect of Lifestyle Intervention on Menopausal Symptoms, Sleep Quality, and Anxiety in Peri- and Postmenopausal Women
Sponsor: Konya Beyhekim Training and Research Hospital
Summary
Menopause is a biological process characterized by the permanent cessation of menstruation, often accompanied by vasomotor symptoms, sleep disturbances, anxiety, and impaired quality of life. In primary healthcare settings, structured lifestyle interventions offer low-cost, safe, and sustainable non-pharmacological management strategies. The objective of this prospective, randomized controlled trial is to evaluate whether a structured lifestyle educational intervention leads to significant improvements in menopausal symptom severity, sleep quality, and anxiety levels compared with a control group receiving routine clinical care among perimenopausal and postmenopausal women aged 40 to 55 years. Primary and secondary outcomes are evaluated using the Menopause Rating Scale (MRS), Pittsburgh Sleep Quality Index (PSQI), and Generalized Anxiety Disorder-7 (GAD-7) at baseline and at 24 weeks.
Official title: Evaluation of the Effect of Lifestyle Intervention on Menopausal Symptoms, Sleep Quality, and Anxiety in Perimenopausal and Postmenopausal Women: A Prospective, Randomized Controlled Study
Key Details
Gender
FEMALE
Age Range
40 Years - 55 Years
Study Type
INTERVENTIONAL
Enrollment
100
Start Date
2026-10-15
Completion Date
2027-07-31
Last Updated
2026-10-16
Healthy Volunteers
No
Conditions
Interventions
Structured Lifestyle Education
Face-to-face structured educational counseling covering regular physical activity recommendations, dietary guidance, sleep hygiene principles, and stress management strategies tailored for perimenopausal and postmenopausal women.
Standard Care (in control arm)
Participants continue with standard routine care and health follow-up without the structured menopause lifestyle education during the first 6 months.
Locations (1)
Konya Beyhekim Training and Research Hospital
Konya, Konya, Turkey (Türkiye)