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Application-Based Personalized Exercise Program in Older Adults
Sponsor: Korea University Guro Hospital
Summary
This study aims to evaluate the feasibility, usability, adherence, and potential effects of an application-based personalized multicomponent exercise program in older adults. Participants aged 65 years or older who are able to walk independently outdoors receive an individualized exercise program based on their baseline physical performance. The program includes resistance, aerobic, balance, and flexibility exercises delivered through a mobile application for approximately 30 minutes per session, 5 days per week, for 4 weeks. Exercise adherence is assessed using application-recorded exercise logs. Physical performance, balance, body composition, and perceived usability are also evaluated.
Official title: A Study on the Feasibility and Usability of Application-Based Exercise Prescription in the Elderly Population
Key Details
Gender
All
Age Range
65 Years - Any
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2023-05-12
Completion Date
2027-03
Last Updated
2026-10-13
Healthy Volunteers
Yes
Conditions
Interventions
Application-Based Personalized Multicomponent Exercise Program
The intervention consists of resistance, aerobic, balance, and flexibility exercises delivered through a mobile application. Exercise content is personalized according to baseline SPPB performance. Participants perform approximately 30 minutes of exercise per session, 5 days per week, for 4 weeks. Exercise completion is recorded through application usage logs.
Locations (1)
Korea University Guro Hospital
Seoul, South Korea